Knowledge Base > Deb Kennedy, PhD - Kitchen Magic: Transforming Health

Kitchen Magic: Transforming Health

Deb Kennedy, PhD - Kitchen Magic: Transforming Health

This event was on Wednesday, October 11, 2023 at 11:00 am Pacific, 2:00 pm Eastern

Join us for a captivating live event featuring Dr. Deb Kennedy, a distinguished expert in the realm of culinary wellness and teaching kitchens.

Dr. Deb’s extensive knowledge and p… Read More.

Recorded

Question:

Why do you need to cut up veggies if you are making stock?

— Sue Baker

Answer:

The reason for that is so that everything cooks the same evenly. So if I am making a stock and doesn't have to be as, even as when I'm roasting it, but you wanna re you wanna increase the surface area, right? So if you throw in one carrot, it's gonna have about this much surface area, but if you cut it into pieces, it's gonna have like this much surface area. And the surface area means that the flavors are gonna be released more and it's gonna absorb some of the, um, rare pua that's in there, the onion flavor and things like that. So it's really about increasing the amount of absorbable area to make it even tastier.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com